Well after that burst of enthusiasm with the first post, I let myself down by waiting two weeks for this, my second post...

In the meantime, I had a few (pre-holiday) crazy days at work, a one week family holiday (brilliant, but did not take my bike and the bikes in the hotel gym were...mmm...basic)  and then another few (post-holiday) crazy days at work, intermingled with a weekend on the ski slopes with my kids. 

This therefore brings me to a question: how guilty should you feel when you eit...
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